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Many smokers resorted to cigarettes as a way of handling life's stress. This chapter is for the smoker who has been successful at quitting and is looking for more constructive ways of handling stress. The products offered span the gamut from books, music and eye masks to Yoga instruction.

For more information on finding what you need on the QuitKey Store click here.

Stress Relief CD:
Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians? On Stress Relief, Michael Reed Gach-bestselling author and director of the Acupressure Institute-teachers you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches. With this convenient, portable CD, you can now experience an instant relaxation session anywhere in just 5 minutes a day.

List Price: $15.95
Sale price: $9.46
You Save: $6.49 (41%)

Stress Relief CD

Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians? On Stress Relief, Michael Reed Gach-bestselling author and director of the Acupressure Institute-teachers you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches. With this convenient, portable CD, you can now experience an instant relaxation session anywhere in just 5 minutes a day.

Effortless Relaxation CD:
Reducing your stress is a vital component of enjoying vibrant health and well-being. In fact, research has proven that deep relaxation can actually help prevent many of today’s stress-related illnesses. One of the easiest and most enjoyable ways of reducing stress is with music-but not just any music. As you listen to this CD, which its impressionistic piano, flute and sustained strings, you’ll feel your tension melting away. Effortlessly, your breathing becomes easier and deeper. To further enhance the effect of the music this CD has a series of short, positive statements. These are recorded subliminally, below the threshold of your conscious awareness. You don’t actually hear them, but your subconscious mid does and responds accordingly. You’ll enjoy feeling relaxed within moments.

List Price: $15.98
Sale price: $10.65
You Save: $5.33 (33%)

Effortless Relaxation CD

Reducing your stress is a vital component of enjoying vibrant health and well-being. In fact, research has proven that deep relaxation can actually help prevent many of today’s stress-related illnesses. One of the easiest and most enjoyable ways of reducing stress is with music-but not just any music. As you listen to this CD, which its impressionistic piano, flute and sustained strings, you’ll feel your tension melting away. Effortlessly, your breathing becomes easier and deeper. To further enhance the effect of the music this CD has a series of short, positive statements. These are recorded subliminally, below the threshold of your conscious awareness. You don’t actually hear them, but your subconscious mid does and responds accordingly. You’ll enjoy feeling relaxed within moments.

Peaceful Air Purifier CD:
Mask sounds and go to sleep with one of our smoothest sounds of white noise.A steady, whispering hum to help you relax, meditate or sleep. Relax to this terrific machine sound without burning out any motors! This digitally re-mastered sound is enhanced with the soothing properties of our white noise for optimum sound enjoyment.

List Price: $13.95
Sale price: $12.95
You Save: $1.00 (7%)

Peaceful Air Purifier CD

Mask sounds and go to sleep with one of our smoothest sounds of white noise.A steady, whispering hum to help you relax, meditate or sleep. Relax to this terrific machine sound without burning out any motors! This digitally re-mastered sound is enhanced with the soothing properties of our white noise for optimum sound enjoyment.

Restful Rain CD :
One of their most beautiful and effective CDs for sleep and relaxation. A very relaxing and soothing CD to melt away your stressful day and help you relax and get to sleep. Listen to the sound of the gentle rain with the right amount of pure white noise for a truly tranquil experience.

List Price: $13.95
Sale price: $12.95
You Save: $1.00 (7%)

Restful Rain CD

One of their most beautiful and effective CDs for sleep and relaxation. A very relaxing and soothing CD to melt away your stressful day and help you relax and get to sleep. Listen to the sound of the gentle rain with the right amount of pure white noise for a truly tranquil experience.

Summer Nights CD:
Relax and fall asleep to the peaceful sounds of a summer night, regardless of time of year. Ever wish you could experience that special sense of calm when you opened up your window during those lazy nights of summer…all year round? Now you can, with Summer Nights!

List Price: $13.95
Sale price: $12.95
You Save: $1.00 (7%)

Summer Nights CD

Relax and fall asleep to the peaceful sounds of a summer night, regardless of time of year. Ever wish you could experience that special sense of calm when you opened up your window during those lazy nights of summer…all year round? Now you can, with Summer Nights!

Wonderful Waves of White Noise CD :
Lull yourself to sleep to the gentle rhythm of ocean waves caressing the shore. Excellent for Relaxation. Get 100% pure white noise audio therapy in the calming rhythm of waves gently caressing the shore. Very soothing and relaxing.

List Price: $13.95
Sale price: $12.95
You Save: $1.00 (7%)

Wonderful Waves of White Noise CD

Lull yourself to sleep to the gentle rhythm of ocean waves caressing the shore. Excellent for Relaxation. Get 100% pure white noise audio therapy in the calming rhythm of waves gently caressing the shore. Very soothing and relaxing.

The Mystic Harp CD :
Derek Bell, of The Chieftains, captures the haunting, mystical quality of traditional Celtic music on this solo album of original melodies by Donald Walters. Derek has played harp for 23 years with The Chieftains, Ireland’s best-known interpreters of traditional Celtic music.

List Price: $15.95
Sale price: $9.89
You Save: $6.06 (38%)

The Mystic Harp CD

Derek Bell, of The Chieftains, captures the haunting, mystical quality of traditional Celtic music on this solo album of original melodies by Donald Walters. Derek has played harp for 23 years with The Chieftains, Ireland’s best-known interpreters of traditional Celtic music.

List Price: $14.95
Sale price: $8.16
You Save: $6.79 (45%)

A Gaia Busy Person's Guide To Stress Relief

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

The New Yoga for People Over 50:
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every system of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

List Price: $13.95
Sale price: $8.50
You Save: $5.45 (39%)

The New Yoga for People Over 50

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every system of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Sweet Dreams Sleep Mask :
Light as a feather, slim-line and very stylish, the Sweet Dreams Sleep Eyemask is a molded, countoured sleep aid that offers full comfort without any pressure to the eyes. It folds away into a complimentary drawstring carry pouch. Perfect for tossing into a beach bag, purse or briefcase for easy storage. It’s a great value for its small price!

List Price: $9.95
Sale price: $6.85
You Save: $3.10 (31%)

Sweet Dreams Sleep Mask

Light as a feather, slim-line and very stylish, the Sweet Dreams Sleep Eyemask is a molded, countoured sleep aid that offers full comfort without any pressure to the eyes. It folds away into a complimentary drawstring carry pouch. Perfect for tossing into a beach bag, purse or briefcase for easy storage. It’s a great value for its small price!

Aromessentials Sleep Mask :
Relax with our exclusive Aromessentials™ Sleep Mask and become immersed in the calming scent of lavender and chamomile. Comfortable and light-weight eye mask features a pocket with removable herbal sachet.

List Price: $22.95
Sale price: $21.85
You Save: $1.10 (5%)

Aromessentials Sleep Mask

Relax with our exclusive Aromessentials™ Sleep Mask and become immersed in the calming scent of lavender and chamomile. Comfortable and light-weight eye mask features a pocket with removable herbal sachet.

Butterfly Dreams Silk Eye Pillow :
The 100% hypo-allergenic Butterfly Dreams Silk Eye Pillow applies a
soothing, gentle pressure on the eyes and sinuses creating an
instant feeling of relaxation and ease. The special shape hugs
the contours of the face to block out all light, which is wonderfully
effective for rejuvenating tired eyes. The Butterfly Dreams Silk Eye
Pillow can also be refrigerated and applied as a cool compress to
reduce swollen or puffy eyes.

List Price: $15.95
Sale price: $14.85
You Save: $1.10 (7%)

Butterfly Dreams Silk Eye Pillow

The 100% hypo-allergenic Butterfly Dreams Silk Eye Pillow applies a
soothing, gentle pressure on the eyes and sinuses creating an
instant feeling of relaxation and ease. The special shape hugs
the contours of the face to block out all light, which is wonderfully
effective for rejuvenating tired eyes. The Butterfly Dreams Silk Eye
Pillow can also be refrigerated and applied as a cool compress to
reduce swollen or puffy eyes.

Essential Sleep Mask:
We spend one third of our lives asleep. Now you can experience sweet dreams wherever you are, because our slim-line sleep mask is super-comfy and completely blocks the light. Comfortable and light-weight eye mask with adjustable Velcro strap.

List Price: $21.95
Sale price: $19.85
You Save: $2.10 (10%)

Essential Sleep Mask

We spend one third of our lives asleep. Now you can experience sweet dreams wherever you are, because our slim-line sleep mask is super-comfy and completely blocks the light. Comfortable and light-weight eye mask with adjustable Velcro strap.

List Price: $7.85
Sale price: $6.85
You Save: $1.00 (13%)

Soothing Gel Eye Mask

You can't imagine how positively good it feels until you try it! Pamper your special needs to look and feel your best. Apply a warm or cold gel eye mask to soothe sinuses, head colds, sunburns and tired puffy eyes.

SoundSpa Acoustic Relaxation Machine :
Sounds of nature help you relax while sleeping, at work, studying and even during meditation. SoundSpa filters out background noise as your read, work, study or rest. At night it helps you fall asleep faster and wake completely rested. Babies are comforted by rhythmic, repetitive sounds. The sound of the human heartbeat can be considered nature’s most soothing sound.

List Price: $24.99
Sale price: $19.78
You Save: $5.21 (21%)

SoundSpa Acoustic Relaxation Machine

Sounds of nature help you relax while sleeping, at work, studying and even during meditation. SoundSpa filters out background noise as your read, work, study or rest. At night it helps you fall asleep faster and wake completely rested. Babies are comforted by rhythmic, repetitive sounds. The sound of the human heartbeat can be considered nature’s most soothing sound.

Marsona TSC-330 Travel Sound Conditioner :
The Marsona travel sound conditioner is ideal for the person on the move, helping create a familiar sound environment while away from home. The TSC-330 is compact and lightweight, yet offers the noise masking capabilities of many full sized sound conditioners. Ideal for the person on the move, helping create a familiar sound environment while away from home.

List Price: $79.95
Sale price: $69.95
You Save: $10.00 (13%)

Marsona TSC-330 Travel Sound Conditioner

The Marsona travel sound conditioner is ideal for the person on the move, helping create a familiar sound environment while away from home. The TSC-330 is compact and lightweight, yet offers the noise masking capabilities of many full sized sound conditioners. Ideal for the person on the move, helping create a familiar sound environment while away from home.

SleepMate 980 Sound Conditioner:
The SleepMate 980A Sound Conditioner is designed to employ the latest technology to create soothing, natural sounds that effectively mask out unwanted noise that may interfere with your ability to sleep, relax, mediate or concentrate on work or studies. It produces sounds of nature and surrounds you with an environment of “conditioned” sound. This sound is continuous and pleasant, and works like a balm to soothe and relax.

List Price: $56.95
Sale price: $49.95
You Save: $7.00 (12%)

SleepMate 980 Sound Conditioner

The SleepMate 980A Sound Conditioner is designed to employ the latest technology to create soothing, natural sounds that effectively mask out unwanted noise that may interfere with your ability to sleep, relax, mediate or concentrate on work or studies. It produces sounds of nature and surrounds you with an environment of “conditioned” sound. This sound is continuous and pleasant, and works like a balm to soothe and relax.

Anxiety Release Synergistic Blend:
Soothing and relaxing . Promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension. This is a soothing and relaxing mix of Orange, Lavender, Clary Sage, Geranium, Vetiver and Roman Chamomile. These oils promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension.

List Price: $9.68
Sale price: $8.68
You Save: $1.00 (10%)

Anxiety Release Synergistic Blend

Soothing and relaxing . Promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension. This is a soothing and relaxing mix of Orange, Lavender, Clary Sage, Geranium, Vetiver and Roman Chamomile. These oils promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension.

Fir Needle Synergistic Blend:
Fir Needle is used for muscular aches and is beneficial to the respiratory system. Fir Needle has a clean, pleasant, balsamic aroma. Is warming and grounding.

List Price: $12.30
Sale price: $11.30
You Save: $1.00 (8%)

Fir Needle Synergistic Blend

Fir Needle is used for muscular aches and is beneficial to the respiratory system. Fir Needle has a clean, pleasant, balsamic aroma. Is warming and grounding.

Forest Retreat Synergistic Blend:
Take a walk through the peaceful woods with this earthy blend of essential oils. Promotes a sense of inner strength, security and stability. Encourages meditation.

List Price: $11.13
Sale price: $11.03
You Save: $0.10 (1%)

Forest Retreat Synergistic Blend

Take a walk through the peaceful woods with this earthy blend of essential oils. Promotes a sense of inner strength, security and stability. Encourages meditation.

Lavender Essential Oil:
Lavender has a light, sweet floral scent. This variety has a softer, more complex scent than the one from Bulgaria but shares many of the same properties. Undeniably the most popular oil for all age groups, it is therapeutically superior for many conditions (from sleeplessness to stress) and definitely the number one choice for first aid. It

List Price: $10.73
Sale price: $9.63
You Save: $1.10 (10%)

Lavender Essential Oil

Lavender has a light, sweet floral scent. This variety has a softer, more complex scent than the one from Bulgaria but shares many of the same properties. Undeniably the most popular oil for all age groups, it is therapeutically superior for many conditions (from sleeplessness to stress) and definitely the number one choice for first aid. It's helpful for the reproductive, respiratory, lymphatic and immune systems. Great for skin.

Refreshing Synergistic Blend:
Lift your spirits while refreshing your environment with this blend of Lemon, Geranium, Rosewood, Maychang and Cedarwood.

List Price: $10.12
Sale price: $9.02
You Save: $1.10 (11%)

Refreshing Synergistic Blend

Lift your spirits while refreshing your environment with this blend of Lemon, Geranium, Rosewood, Maychang and Cedarwood.

Relaxing Synergistic Blend:
This is a deeply tranquil blend of Lavender, Tangerine, Marjoram, Petitgrain, Vetiver and Roman Chamomile to help calm nervous tension.

List Price: $12.18
Sale price: $11.18
You Save: $1.00 (8%)

Relaxing Synergistic Blend

This is a deeply tranquil blend of Lavender, Tangerine, Marjoram, Petitgrain, Vetiver and Roman Chamomile to help calm nervous tension.

Sleepy Time Synergistic Blend:
Be lulled to sleep with this synergy of Mandarin, Marjoram, Lavender, Ylang Ylang and Vetiver.

List Price: $12.30
Sale price: $11.30
You Save: $1.00 (8%)

Sleepy Time Synergistic Blend

Be lulled to sleep with this synergy of Mandarin, Marjoram, Lavender, Ylang Ylang and Vetiver.

Stress Relief Synergistic Blend:
A calming blend that helps ease anxiety and nervous tension. Use as an aid to cope with the stress of our fast paced lives. Alleviate pangs of anxiety with this calming blend of Lavender, Ylang Ylang, Black Pepper, Petitgrain, Pine, Clary Sage, and Vetiver. Use as an aid to cope with the stress of our fast paced lives.

List Price: $13.23
Sale price: $12.23
You Save: $1.00 (8%)

Stress Relief Synergistic Blend

A calming blend that helps ease anxiety and nervous tension. Use as an aid to cope with the stress of our fast paced lives. Alleviate pangs of anxiety with this calming blend of Lavender, Ylang Ylang, Black Pepper, Petitgrain, Pine, Clary Sage, and Vetiver. Use as an aid to cope with the stress of our fast paced lives.

MIO Personal Diffuser:
Individualize your personal space without affecting others with this compact, battery-operated portable diffuser. Personal aromatherapy diffuser for home, work or travel.

List Price: $21.98
Sale price: $20.88
You Save: $1.10 (5%)

MIO Personal Diffuser

Individualize your personal space without affecting others with this compact, battery-operated portable diffuser. Personal aromatherapy diffuser for home, work or travel.

Wyndmere Diffuser:
Electric aromatherapy diffuser for home, work or travel. While travelling, use the diffuse to remove unpleasant odors from hotel rooms.

List Price: $21.99
Sale price: $20.88
You Save: $1.11 (5%)

Wyndmere Diffuser

Electric aromatherapy diffuser for home, work or travel. While travelling, use the diffuse to remove unpleasant odors from hotel rooms.

Wyndmere Car Scenter Diffuser:
Specially designed for you to experience the wonderful world of aromatherapy from the comfort of your own car when you need it the most.

List Price: $12.99
Sale price: $11.02
You Save: $1.97 (15%)

Wyndmere Car Scenter Diffuser

Specially designed for you to experience the wonderful world of aromatherapy from the comfort of your own car when you need it the most.

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