Stop Smoking Stop Smoking

Improving Your Health

Tip After years of smoking, there is more to restoring good health than whitening yellow teeth. This chapter offers specific solutions to controlling weight through prudent diet and exercise and restoring restful sleep for people who experience insomnia as well as a wide range of relaxation tools for stress management.

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SleepKey - Your Key To Restful Sleep :
The SleepKey is a small handheld computer that uses cognitive behavioral strategies in a self-help format to treat insomnia. Although SleepKey can be used as part of the treatment outlined by your health professional, this program was designed to provide behavioral strategies for insomnia with minimal professional assistance. SleepKey was developed with grants from the National Institute of Health and in consultation with leading insomnia experts.
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SleepKey - Your Key To Restful Sleep

The SleepKey is a small handheld computer that uses cognitive behavioral strategies in a self-help format to treat insomnia. Although SleepKey can be used as part of the treatment outlined by your health professional, this program was designed to provide behavioral strategies for insomnia with minimal professional assistance. SleepKey was developed with grants from the National Institute of Health and in consultation with leading insomnia experts.
DietMate - Finally...Weight, Cholesterol, and Hypertension Control at Your Fingertips :
The DietMate is a small, handheld computer (funded in part by grants from the National Institute of Health) that guides you through a proven program of weight loss, cholesterol reduction, and hypertension control. First it helps personalize a plan that is just right for you, then it gives you the specific choices for each meal, tracks your progress, and adjusts your plan automatically. In fact, DietMate even makes grocery shopping lists. And because of its discreet size, you can use DietMate at home, at restaurants, or wherever it fits into your lifestyle.
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DietMate - Finally...Weight, Cholesterol, and Hypertension Control at Your Fingertips

The DietMate is a small, handheld computer (funded in part by grants from the National Institute of Health) that guides you through a proven program of weight loss, cholesterol reduction, and hypertension control. First it helps personalize a plan that is just right for you, then it gives you the specific choices for each meal, tracks your progress, and adjusts your plan automatically. In fact, DietMate even makes grocery shopping lists. And because of its discreet size, you can use DietMate at home, at restaurants, or wherever it fits into your lifestyle.
The Art of Calm: Relaxation Through the Five Senses:
Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into our lives almost instantaneously. With more and more of us seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, this simple yet effective book about how to be calm is a perfect companion to refer to at any given stressful moment during our busy days. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help identify and deal with life
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The Art of Calm: Relaxation Through the Five Senses

Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into our lives almost instantaneously. With more and more of us seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, this simple yet effective book about how to be calm is a perfect companion to refer to at any given stressful moment during our busy days. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help identify and deal with life's stressors and establish healthy, calming routines to help stay focused on our goals.
Stress Relief CD:
Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians?  On Stress Relief, Michael Reed Gach-bestselling author and director of the Acupressure Institute-teachers you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches.  With this convenient, portable CD, you can now experience an instant relaxation session anywhere in just 5 minutes a day.
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Stress Relief CD

Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians? On Stress Relief, Michael Reed Gach-bestselling author and director of the Acupressure Institute-teachers you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches. With this convenient, portable CD, you can now experience an instant relaxation session anywhere in just 5 minutes a day.
A Gaia Busy Person
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A Gaia Busy Person's Guide To Stress Relief

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.
QuitKey - Your Key To A Smoke Free Life + FREE Audio CD:
The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keychain for discreet assistance as you take steps to improve your life and kick the addiction. Also, for even greater privacy, the QuitKey allows you to adjust the volume so you can keep your stop-smoking program to yourself.
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QuitKey - Your Key To A Smoke Free Life + FREE Audio CD

The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keychain for discreet assistance as you take steps to improve your life and kick the addiction. Also, for even greater privacy, the QuitKey allows you to adjust the volume so you can keep your stop-smoking program to yourself.
Programa "QuitKey," Incluye Guía de Información en Español:
La Computadora QuitKey Para Dejar de Fumar es su llave para una vida sin humo. Esta computadora de mano crea un programa personalizado de reducción gradual para ayudarle a botar los cigarrillos de una vez por todas. Desarrollado y probado eficaz a través de estudios fundados por concesiones del Instituto Nacional de Salud de los Estados Unidos, QuitKey ha mejorado algoritmos que facilitan más que antes el proceso de dejar de fumar. Más pequeño que la competencia, la computadora fue diseñada para ser cargada como un llavero para mantener discreción mientras toma los pasos para mejorar su vida y desengancharse de la adicción. Además, para más privacidad, QuitKey le permite ajustar el volumen para así mantener el programa para dejar de fumar para sí mismo.
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Programa "QuitKey," Incluye Guía de Información en Español

La Computadora QuitKey Para Dejar de Fumar es su llave para una vida sin humo. Esta computadora de mano crea un programa personalizado de reducción gradual para ayudarle a botar los cigarrillos de una vez por todas. Desarrollado y probado eficaz a través de estudios fundados por concesiones del Instituto Nacional de Salud de los Estados Unidos, QuitKey ha mejorado algoritmos que facilitan más que antes el proceso de dejar de fumar. Más pequeño que la competencia, la computadora fue diseñada para ser cargada como un llavero para mantener discreción mientras toma los pasos para mejorar su vida y desengancharse de la adicción. Además, para más privacidad, QuitKey le permite ajustar el volumen para así mantener el programa para dejar de fumar para sí mismo.
Sea of Serenity CD :
A unique blend of science, music, and technology great for stress reduction, relaxation, and sleep.  Soothing ocean waves gently caressing the shore are blended with beautiful music, relaxation tones and pure white noise.
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Sea of Serenity CD

A unique blend of science, music, and technology great for stress reduction, relaxation, and sleep. Soothing ocean waves gently caressing the shore are blended with beautiful music, relaxation tones and pure white noise.
Seasons of Tranquility CD :
Relax With Swann, a leader in recordings for well-being and happiness, invites you to discover purely peaceful and calming instrumental music that centers and improves creativity.  This CD is being used by many healthcare professionals and wellness practitioners for massage, yoga, stress reduction, and relaxation prior to sleep.
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Seasons of Tranquility CD

Relax With Swann, a leader in recordings for well-being and happiness, invites you to discover purely peaceful and calming instrumental music that centers and improves creativity. This CD is being used by many healthcare professionals and wellness practitioners for massage, yoga, stress reduction, and relaxation prior to sleep.
The Mystic Harp CD :
Derek Bell, of The Chieftains, captures the haunting, mystical quality of traditional Celtic music on this solo album of original melodies by Donald Walters.  Derek has played harp for 23 years with The Chieftains, Ireland’s best-known interpreters of traditional Celtic music.
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The Mystic Harp CD

Derek Bell, of The Chieftains, captures the haunting, mystical quality of traditional Celtic music on this solo album of original melodies by Donald Walters. Derek has played harp for 23 years with The Chieftains, Ireland’s best-known interpreters of traditional Celtic music.
SoundSpa Acoustic Relaxation Machine :
Sounds of nature help you relax while sleeping, at work, studying and even during meditation.  SoundSpa filters out background noise as your read, work, study or rest.  At night it helps you fall asleep faster and wake completely rested.  Babies are comforted by rhythmic, repetitive sounds.  The sound of the human heartbeat can be considered nature’s most soothing sound.
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SoundSpa Acoustic Relaxation Machine

Sounds of nature help you relax while sleeping, at work, studying and even during meditation. SoundSpa filters out background noise as your read, work, study or rest. At night it helps you fall asleep faster and wake completely rested. Babies are comforted by rhythmic, repetitive sounds. The sound of the human heartbeat can be considered nature’s most soothing sound.
Marsona TSC-330 Travel Sound Conditioner :
The Marsona travel sound conditioner is ideal for the person on the move, helping create a familiar sound environment while away from home.  The TSC-330 is compact and lightweight, yet offers the noise masking capabilities of many full sized sound conditioners. Ideal for the person on the move, helping create a familiar sound environment while away from home.
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Marsona TSC-330 Travel Sound Conditioner

The Marsona travel sound conditioner is ideal for the person on the move, helping create a familiar sound environment while away from home. The TSC-330 is compact and lightweight, yet offers the noise masking capabilities of many full sized sound conditioners. Ideal for the person on the move, helping create a familiar sound environment while away from home.
SleepMate 980 Sound Conditioner:
The SleepMate 980A Sound Conditioner is designed to employ the latest technology to create soothing, natural sounds that effectively mask out unwanted noise that may interfere with your ability to sleep, relax, mediate or concentrate on work or studies.  It produces sounds of nature and surrounds you with an environment of “conditioned” sound.  This sound is continuous and pleasant, and works like a balm to soothe and relax.
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SleepMate 980 Sound Conditioner

The SleepMate 980A Sound Conditioner is designed to employ the latest technology to create soothing, natural sounds that effectively mask out unwanted noise that may interfere with your ability to sleep, relax, mediate or concentrate on work or studies. It produces sounds of nature and surrounds you with an environment of “conditioned” sound. This sound is continuous and pleasant, and works like a balm to soothe and relax.
Anxiety Release Synergistic Blend:
Soothing and relaxing . Promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension. This is a soothing and relaxing mix of Orange, Lavender, Clary Sage, Geranium, Vetiver and Roman Chamomile. These oils promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension.
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Anxiety Release Synergistic Blend

Soothing and relaxing . Promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension. This is a soothing and relaxing mix of Orange, Lavender, Clary Sage, Geranium, Vetiver and Roman Chamomile. These oils promote a sense of inner peace and harmony while easing nervousness, irritability and apprehension.
Fir Needle Synergistic Blend:
Fir Needle is used for muscular aches and is beneficial to the respiratory system. Fir Needle has a clean, pleasant, balsamic aroma. Is warming and grounding.
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Fir Needle Synergistic Blend

Fir Needle is used for muscular aches and is beneficial to the respiratory system. Fir Needle has a clean, pleasant, balsamic aroma. Is warming and grounding.
Forest Retreat Synergistic Blend:
Take a walk through the peaceful woods with this earthy blend of essential oils. Promotes a sense of inner strength, security and stability. Encourages meditation.
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Forest Retreat Synergistic Blend

Take a walk through the peaceful woods with this earthy blend of essential oils. Promotes a sense of inner strength, security and stability. Encourages meditation.
Lavender Essential Oil:
Lavender has a light, sweet floral scent. This variety has a softer, more complex scent than the one from Bulgaria but shares many of the same properties. Undeniably the most popular oil for all age groups, it is therapeutically superior for many conditions (from sleeplessness to stress) and definitely the number one choice for first aid. It
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Lavender Essential Oil

Lavender has a light, sweet floral scent. This variety has a softer, more complex scent than the one from Bulgaria but shares many of the same properties. Undeniably the most popular oil for all age groups, it is therapeutically superior for many conditions (from sleeplessness to stress) and definitely the number one choice for first aid. It's helpful for the reproductive, respiratory, lymphatic and immune systems. Great for skin.
Refreshing Synergistic Blend:
Lift your spirits while refreshing your environment with this blend of Lemon, Geranium, Rosewood, Maychang and Cedarwood.
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Refreshing Synergistic Blend

Lift your spirits while refreshing your environment with this blend of Lemon, Geranium, Rosewood, Maychang and Cedarwood.
Relaxing Synergistic Blend:
This is a deeply tranquil blend of Lavender, Tangerine, Marjoram, Petitgrain, Vetiver and Roman Chamomile to help calm nervous tension.
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Relaxing Synergistic Blend

This is a deeply tranquil blend of Lavender, Tangerine, Marjoram, Petitgrain, Vetiver and Roman Chamomile to help calm nervous tension.
Stress Relief Synergistic Blend:
A calming blend that helps ease anxiety and nervous tension. Use as an aid to cope with the stress of our fast paced lives. Alleviate pangs of anxiety with this calming blend of Lavender, Ylang Ylang, Black Pepper, Petitgrain, Pine, Clary Sage, and Vetiver. Use as an aid to cope with the stress of our fast paced lives.
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Stress Relief Synergistic Blend

A calming blend that helps ease anxiety and nervous tension. Use as an aid to cope with the stress of our fast paced lives. Alleviate pangs of anxiety with this calming blend of Lavender, Ylang Ylang, Black Pepper, Petitgrain, Pine, Clary Sage, and Vetiver. Use as an aid to cope with the stress of our fast paced lives.
MIO Personal Diffuser:
Individualize your personal space without affecting others with this compact, battery-operated portable diffuser. Personal aromatherapy diffuser for home, work or travel.
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MIO Personal Diffuser

Individualize your personal space without affecting others with this compact, battery-operated portable diffuser. Personal aromatherapy diffuser for home, work or travel.
Wyndmere Diffuser:
Electric aromatherapy diffuser for home, work or travel. While travelling, use the diffuse to remove unpleasant odors from hotel rooms.
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Wyndmere Diffuser

Electric aromatherapy diffuser for home, work or travel. While travelling, use the diffuse to remove unpleasant odors from hotel rooms.
Wyndmere Car Scenter Diffuser:
Specially designed for you to experience the wonderful world of aromatherapy from the comfort of your own car when you need it the most.
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Wyndmere Car Scenter Diffuser

Specially designed for you to experience the wonderful world of aromatherapy from the comfort of your own car when you need it the most.