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Why Quit

Preparing to Quit

Quitting Smoking

Staying Committed

Reversing the Damage

Improving Your Health

Smoke-Free Life

Preparing to Quit

This chapter is for smokers who have decided to quit and are getting ready to do so. You'll find here free information on a 10 step process to quitting and a list of the "21 Best Kept Secrets of Successful Quitters". In addition, you'll find here products to help you gain more self-discipline, stress management and more.

For more information on finding what you need on the QuitKey Store click here.

Don't know how to go about quitting? Try Our 10-step process to help you stop smoking for good - Click here for more details.

The Easy Way to Stop Smoking:
Allen Carr’s international best seller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. A new edition of the revolutionary bestseller, with four million copies in print.

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The Easy Way to Stop Smoking

Allen Carr’s international best seller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. A new edition of the revolutionary bestseller, with four million copies in print.

Little Book of Quitting:
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.

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Sale price: $3.65
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Little Book of Quitting

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.

QuitKey - Your Key To A Smoke Free Life + FREE Audio CD:
The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keychain for discreet assistance as you take steps to improve your life and kick the addiction. Also, for even greater privacy, the QuitKey allows you to adjust the volume so you can keep your stop-smoking program to yourself.

List Price: $69.95
Sale price: $59.95
You Save: $10.00 (14%)

QuitKey - Your Key To A Smoke Free Life + FREE Audio CD

The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keychain for discreet assistance as you take steps to improve your life and kick the addiction. Also, for even greater privacy, the QuitKey allows you to adjust the volume so you can keep your stop-smoking program to yourself.

Programa "QuitKey," Incluye Guía de Información en Español:
La Computadora QuitKey Para Dejar de Fumar es su llave para una vida sin humo. Esta computadora de mano crea un programa personalizado de reducción gradual para ayudarle a botar los cigarrillos de una vez por todas. Desarrollado y probado eficaz a través de estudios fundados por concesiones del Instituto Nacional de Salud de los Estados Unidos, QuitKey ha mejorado algoritmos que facilitan más que antes el proceso de dejar de fumar. Más pequeño que la competencia, la computadora fue diseñada para ser cargada como un llavero para mantener discreción mientras toma los pasos para mejorar su vida y desengancharse de la adicción. Además, para más privacidad, QuitKey le permite ajustar el volumen para así mantener el programa para dejar de fumar para sí mismo.

List Price: $69.95
Sale price: $59.95
You Save: $10.00 (14%)

Programa "QuitKey," Incluye Guía de Información en Español

La Computadora QuitKey Para Dejar de Fumar es su llave para una vida sin humo. Esta computadora de mano crea un programa personalizado de reducción gradual para ayudarle a botar los cigarrillos de una vez por todas. Desarrollado y probado eficaz a través de estudios fundados por concesiones del Instituto Nacional de Salud de los Estados Unidos, QuitKey ha mejorado algoritmos que facilitan más que antes el proceso de dejar de fumar. Más pequeño que la competencia, la computadora fue diseñada para ser cargada como un llavero para mantener discreción mientras toma los pasos para mejorar su vida y desengancharse de la adicción. Además, para más privacidad, QuitKey le permite ajustar el volumen para así mantener el programa para dejar de fumar para sí mismo.

Quitting Smoking for Dummies:
This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support over the long haul.

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Quitting Smoking for Dummies

This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support over the long haul.

Quit Smoking... Auto-Matically CD:
Completely different from any other tape program for overcoming the tobacco habit/addiction. It helps you tap your inner strength and deepen your resolve to be in control of your life. You

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Quit Smoking... Auto-Matically CD

Completely different from any other tape program for overcoming the tobacco habit/addiction. It helps you tap your inner strength and deepen your resolve to be in control of your life. You'll learn how to cope with cravings and totally eliminate any desire to smoke.

Super Strength Stop Smoking CD:
Two very powerful audio programs to help you relax, stop smoking, and conquer other habits easily and permanently. Super Strength Stop Smoking is totally new and very relaxing and is guaranteed to help you quit smoking easily and permanently. It’s the help you’ve been looking for to win the mental and emotional game of quitting.

List Price: $14.95
Sale price: $10.77
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Super Strength Stop Smoking CD

Two very powerful audio programs to help you relax, stop smoking, and conquer other habits easily and permanently. Super Strength Stop Smoking is totally new and very relaxing and is guaranteed to help you quit smoking easily and permanently. It’s the help you’ve been looking for to win the mental and emotional game of quitting.

List Price: $14.95
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A Gaia Busy Person's Guide To Stress Relief

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

Stress Relief CD:
Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians? On Stress Relief, Michael Reed Gach-bestselling author and director of the Acupressure Institute-teachers you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches. With this convenient, portable CD, you can now experience an instant relaxation session anywhere in just 5 minutes a day.

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Sale price: $9.46
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Stress Relief CD

Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians? On Stress Relief, Michael Reed Gach-bestselling author and director of the Acupressure Institute-teachers you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches. With this convenient, portable CD, you can now experience an instant relaxation session anywhere in just 5 minutes a day.

Effortless Relaxation CD:
Reducing your stress is a vital component of enjoying vibrant health and well-being. In fact, research has proven that deep relaxation can actually help prevent many of today’s stress-related illnesses. One of the easiest and most enjoyable ways of reducing stress is with music-but not just any music. As you listen to this CD, which its impressionistic piano, flute and sustained strings, you’ll feel your tension melting away. Effortlessly, your breathing becomes easier and deeper. To further enhance the effect of the music this CD has a series of short, positive statements. These are recorded subliminally, below the threshold of your conscious awareness. You don’t actually hear them, but your subconscious mid does and responds accordingly. You’ll enjoy feeling relaxed within moments.

List Price: $15.98
Sale price: $10.65
You Save: $5.33 (33%)

Effortless Relaxation CD

Reducing your stress is a vital component of enjoying vibrant health and well-being. In fact, research has proven that deep relaxation can actually help prevent many of today’s stress-related illnesses. One of the easiest and most enjoyable ways of reducing stress is with music-but not just any music. As you listen to this CD, which its impressionistic piano, flute and sustained strings, you’ll feel your tension melting away. Effortlessly, your breathing becomes easier and deeper. To further enhance the effect of the music this CD has a series of short, positive statements. These are recorded subliminally, below the threshold of your conscious awareness. You don’t actually hear them, but your subconscious mid does and responds accordingly. You’ll enjoy feeling relaxed within moments.

Total Relaxation:
Does stress have a grip on your body, mind and sprit? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential.

List Price: $19.99
Sale price: $12.12
You Save: $7.87 (39%)

Total Relaxation

Does stress have a grip on your body, mind and sprit? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential.

Motivational Video (DVD) "How to Make the Most of Your Stop Smoking Program:
A perfect compliment to your QuitKey program, "How to Make the Most of Your Stop Smoking Program" DVD, walks you through the QuitKey program and offers additional support while you quit smoking. Complete with a QuitKey program guide, this DVD offers additional tips and motivational advice to support your quest to be tobacco-free.

$14.95

Motivational Video (DVD) "How to Make the Most of Your Stop Smoking Program

A perfect compliment to your QuitKey program, "How to Make the Most of Your Stop Smoking Program" DVD, walks you through the QuitKey program and offers additional support while you quit smoking. Complete with a QuitKey program guide, this DVD offers additional tips and motivational advice to support your quest to be tobacco-free.

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