Stop Smoking Stop Smoking

Why Quit

Tip This chapter is for the smoker who hasn't firmly decided to quit yet and provides added motivation by listing the hazards of smoking and the benefits of quitting. In addition, you'll find here products to help you gain more self-discipline, stress management and more.

For more information on finding what you need on the QuitKey Store click here.
  • You already know that smoking isn't good for you, but did you know that smoking puts you at risk for over 13 Cancers and 27 diseases? Click here for more details.
  • If you have smoked for many years, you may think that the damage is done and there is little benefit at quitting. Nothing can be further from the truth. In fact, the benefits of quitting smoking can begin 5 minutes after quitting no matter how many years you have smoked. Click here for more details.
Little Book of Quitting:
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.
List Price: $5.95
Sale price: $3.65
You Save: $2.30 (39%)
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Little Book of Quitting

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.
Quitting Smoking for Dummies:
This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses.  You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support over the long haul.
List Price: $19.99
Sale price: $12.13
You Save: $7.86 (39%)
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Quitting Smoking for Dummies

This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support over the long haul.
A Gaia Busy Person
List Price: $14.95
Sale price: $8.16
You Save: $6.79 (45%)
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A Gaia Busy Person's Guide To Stress Relief

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.
Aromessentials Sleep Mask :
Relax with our exclusive Aromessentials™ Sleep Mask and become immersed in the calming scent of lavender and chamomile. Comfortable and light-weight eye mask features a pocket with removable herbal sachet.
List Price: $22.95
Sale price: $21.85
You Save: $1.10 (5%)
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Aromessentials Sleep Mask

Relax with our exclusive Aromessentials™ Sleep Mask and become immersed in the calming scent of lavender and chamomile. Comfortable and light-weight eye mask features a pocket with removable herbal sachet.
Motivational Video (DVD) "How to Make the Most of Your Stop Smoking Program:
A perfect compliment to your QuitKey program, "How to Make the Most of Your Stop Smoking Program" DVD, walks you through the QuitKey program and offers additional support while you quit smoking.  Complete with a QuitKey program guide, this DVD offers additional tips and motivational advice to support your quest to be tobacco-free.
$14.95
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Motivational Video (DVD) "How to Make the Most of Your Stop Smoking Program

A perfect compliment to your QuitKey program, "How to Make the Most of Your Stop Smoking Program" DVD, walks you through the QuitKey program and offers additional support while you quit smoking. Complete with a QuitKey program guide, this DVD offers additional tips and motivational advice to support your quest to be tobacco-free.