Books

The Books category covers both approaches to quitting as well as books on stress management which should be an important part of any quit smoking program.

For more information on finding what you need on the QuitKey Store click here.

Quitting Smoking for Dummies:
This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support over the long haul.

List Price: $19.99
Sale price: $12.13
You Save: $7.86 (39%)

Quitting Smoking for Dummies

This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support over the long haul.

Little Book of Quitting:
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.

List Price: $5.95
Sale price: $3.65
You Save: $2.30 (39%)

Little Book of Quitting

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.

The Art of Calm: Relaxation Through the Five Senses:
Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into our lives almost instantaneously. With more and more of us seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, this simple yet effective book about how to be calm is a perfect companion to refer to at any given stressful moment during our busy days. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help identify and deal with life

List Price: $9.95
Sale price: $6.46
You Save: $3.49 (35%)

The Art of Calm: Relaxation Through the Five Senses

Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into our lives almost instantaneously. With more and more of us seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, this simple yet effective book about how to be calm is a perfect companion to refer to at any given stressful moment during our busy days. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help identify and deal with life's stressors and establish healthy, calming routines to help stay focused on our goals.

List Price: $14.95
Sale price: $8.16
You Save: $6.79 (45%)

A Gaia Busy Person's Guide To Stress Relief

Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

Out of the Ashes: Help for People Who Have Stopped Smoking:
Out of the Ashes is the first book written to help ex-smokers on a continuing bases. While smoking is considered to be the deadliest, most underestimated form of drug addiction today, there are very few resources for support or treatment available to the ex-smoker. Considering that cravings for tobacco can continue for months and even years after the smoker has become abstinent, it is no wonder that so many people have trouble staying tobacco-free.

List Price: $10.95
Sale price: $6.69
You Save: $4.26 (39%)

Out of the Ashes: Help for People Who Have Stopped Smoking

Out of the Ashes is the first book written to help ex-smokers on a continuing bases. While smoking is considered to be the deadliest, most underestimated form of drug addiction today, there are very few resources for support or treatment available to the ex-smoker. Considering that cravings for tobacco can continue for months and even years after the smoker has become abstinent, it is no wonder that so many people have trouble staying tobacco-free.

The New Yoga for People Over 50:
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every system of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

List Price: $13.95
Sale price: $8.50
You Save: $5.45 (39%)

The New Yoga for People Over 50

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every system of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

The Easy Way to Stop Smoking:
Allen Carr’s international best seller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. A new edition of the revolutionary bestseller, with four million copies in print.

List Price: $14.95
Sale price: $8.74
You Save: $6.21 (42%)

The Easy Way to Stop Smoking

Allen Carr’s international best seller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. A new edition of the revolutionary bestseller, with four million copies in print.

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